Saturday, January 16, 2010
Sore on Saturday!
I didn't get to go on the Stop Sign Hike today. I went to a local Walgreen's and talked to the pharmacist there who advised I stay off of my feet for 24-48 hrs and soak in Epsom salts. I did just that. However, instead of the hike, I went into the gym and did 30 minutes on the NuStep machine and 30 mins on the Eliptical. Then I did each weight machine for 15 times for 3 reps each to give myself a 2 hr workout this morning. Then I took the 11:15 Stretch Class! So, I did a little something! I am getting measured in the morning for my inches (I hope I do good with that loss) and I weighed in this morning and lost 3.5 pounds for a grand total of 9 pounds lost!
We had a great time tonight! Sandi (my roomie), Kassie Kay, and I went to see a movie ("The Lovely Bones" ... movie sucked). It was our send off to Kassie. We'll miss you girlfriend!
My feet are terribly swolen today though. Hoping I get to hike on Monday as that is the best way to lose weight here! I also would like to work out for 2 hrs tomorrow, but not sure if that's a good idea with my bad feet. I do have a massage at 3:00 though ... can't wait!
For those of you coming here, they have rental car places in St. George. I have used Budget both times. Approx. $80 for 48 hr rental. Not too bad... :)