I didn't get to go on the Stop Sign Hike today. I went to a local Walgreen's and talked to the pharmacist there who advised I stay off of my feet for 24-48 hrs and soak in Epsom salts. I did just that. However, instead of the hike, I went into the gym and did 30 minutes on the NuStep machine and 30 mins on the Eliptical. Then I did each weight machine for 15 times for 3 reps each to give myself a 2 hr workout this morning. Then I took the 11:15 Stretch Class! So, I did a little something! I am getting measured in the morning for my inches (I hope I do good with that loss) and I weighed in this morning and lost 3.5 pounds for a grand total of 9 pounds lost!
We had a great time tonight! Sandi (my roomie), Kassie Kay, and I went to see a movie ("The Lovely Bones" ... movie sucked). It was our send off to Kassie. We'll miss you girlfriend!
My feet are terribly swolen today though. Hoping I get to hike on Monday as that is the best way to lose weight here! I also would like to work out for 2 hrs tomorrow, but not sure if that's a good idea with my bad feet. I do have a massage at 3:00 though ... can't wait!
For those of you coming here, they have rental car places in St. George. I have used Budget both times. Approx. $80 for 48 hr rental. Not too bad... :)
I am really enjoying reading your blog Dee. My husband is arriving at FR tonight and I really wish I could be there with him. I think you will have something to write about him when you meet him...I will be following your blog every day! Keep on going strong and hope your feet feel better real soon!
ReplyDeleteYou all look so pretty and happy! 9lbs is a fantastic weight loss in two weeks - you go girl! I see in your profile you're a "retired" dance teacher . . . remembe when you got us all doing YMCA during treading?! Miss you all.
ReplyDeleteMichele ... I'm so excited you wrote to me here! I was in the FR front office tonight and saw Erik sitting there and then I just started acting like a star struck fool and jumped up and down and told him how excited I was to see him here! I was a fan of his for Season 3! When I saw the last season and saw his recent gain I was hoping he'd go back on his weight loss again! I'm rooting for him! I'll post a good blog about him tonight! I hope that's okay! He deserves to do good again! Tara (Season 7) just left and Seth (Season 2) is here too! It's exciting! :)
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