Wednesday, January 6, 2010
Okay, let me just tell you that the head trainer, Sharon, ROCKS! Her kickboxing class and her Step and Pump class have been my favorite so far! I also like Shayla. I've burned 4600 calories today! I'm getting tired though and getting a bad blister on my little toe! But, I keep going on!
Here's the schedule we had today:
6:00 am Yogalates or Open Gym (both optional)
7:00 am BREAKFAST (fruit bowl and Muesli)
8:00 am Leave for hike (hikes at 8:30 ... I did Beg 101)
11:15 am Pool or Core Workshop or Circuit (I did Core Workshop)
12:45 pm LUNCH (Potato/Cauliflower Soup and Salad with Greek Pita)
1:15 pm Lecture: Breaking Barriers
2:30 pm Kickboxing
3:30 pm Mountain
4:30 pm Pool
5:30 pm DINNER (Salmon Fillet with Israeli Couscous and Grilled Pineapple)
6:15 pm Lecture: Intuitive Eating
7:15 pm Target Outting
Advice ... make sure you bring Body Glide to put on your feet a long with Anti-friction socks. I still have "hot spots" and now one blister that I'm going to put mole skin on tomorrow morning! Also, buy your hiking shoes early enough to wear them and break them in ... I didn't and I'm regretting that!!!
Also, you MIGHT want to bring 2 bathing suits as some days there are 2 pool sessions in a day. It sucks to have to put on a wet suit!
Wednesdays are quite the emotional day for everyone here! Everyone is tired and achy and cranky! Emotions start to show on some with tears during the day. Some people are really home sick and working out this hard makes it tough. But you have to stay strong and realize you're doing this for a better YOU! :)
Okay ... enough ... I'm tired ... :)