Thursday, October 14, 2010


Not too much to report for this day ... we did Stop Sign Hike and I was a little burned out from yesterday. I only made it to Mini Stop Sign which was 3 miles up and then turned around and walked down 3 miles back to the parking lot. Hey, 6 miles isn't too bad!

During Open Gym today, we got 9 people together and rode the bikes to the local field where we all played Kickball! We had a blast! We were so psyched to go that we left at 1:00 so that we could have a little longer to goof off at the park! A definite must do if you should come to FR! Fun to get off campus and actually be a kid again!

Here's today's schedule:

8:30-10:30 Hike
11:15-12:00 Stretch
1:45-2:30 Open Gym
2:30-3:15 Cardio Intervals (instead of pool)
3:30-4:15 Cardio intervals
4:30-5:15 Total Toning

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