Helluva Monday!

Pix from bottom to top: Today's Menu; Bud on top of Overlook; The view from Overlook; Paula, Dee Dee, and Jamie on top of Overlook; Our hiking group

Our hike took us to Red Mountain Trail which led to the Snow Canyon Overlook. A tedious walk up with jagged lava rock and loose rocks to go up ... a fairly high elevation ... a little dangerous to go up due to the rocks. We made it up and had a really GREAT time on the Overlook. The pics will show that! It was on the way down that we had an "incident". One of our girls in our group, my new buddy Kat from Florida, went down hard and hit her mouth on a rock and broke her 2 front teeth! Awful! A lot of blood from that one! We had to go to the Emergency Dental for a temporary fix. She leaves this Sunday so hopefully she'll be okay until then. The remarkable thing was that she got back to FR from the dentist and went right back into classes ... all 3 hours worth! She's a Machine! Full of energy and still working out! I would have got on the first plane back home and cried all day! Not Kat!

I topped my evening off with a wonderful massage from my buddy, Brenda! I feel sooo much better! Hot Stone and Deep Tissue along with Foot Reflexology! You can't beat that!

Breakfast
8:30-10:30 Hike
11:15-1:00 We went to the Emergency Dental Clinic
Lunch
2:30-3:15 Circuit Training
3:30-4:15 Core Training
4:30-5:15 Circuit Training (not my scheduled pool)
Dinner